FOR TYPE-A WOMEN
Hi, I'm Lauren
I ALWAYS KNEW I WAS A CAPABLE WOMAN. BUT I COULD NEVER SEEM TO MASTER MY BODY, FOOD OR EXERCISE.
That really bothered me. I was a high-achiever. I excelled in work. But no matter what I tried, I could never seem to stay consistent with my eating or exercise.
It took me twenty years to master it. And now I teach type-A women how to master their body & food within months.
As high-achieving women, we have high standards for ourselves. We think in 'all or nothing'. If we're not excelling in food & fitness, we think we're failing. And we don't like failing.
For us, discipline is not the problem. We're smart women who know what we need to do. We know how to work hard.
Type-A women need the right strategy, system & support to build a body that matches their ambition. This is what I do.
I have coached hundreds of women & spent years perfecting my system. I coach you through a bespoke strategy for your exercise, nutrition & mindset - and get you life-long results.
I can confidently say - this is the last health & fitness coaching programme you'll ever need.
@laurenhollyfit
250+
WOMEN COACHED
#1
BRITISH BIKINI CHAMPION (2019)
#2
REPS UAE'S TRAINER OF YEAR (2024)
STOP PAYING FOR GENERIC BS.
YOU DESERVE THE REAL DEAL.
THE INDUSTRY STANDARD
DEPENDANCE
Keeping you reliant on restrictive meal plans, diets & needing constant guidance
SHORT-TERM RESULTS
Focused on quick results & no education- you follow a plan but leave with no idea how to maintain your results
COOKIE-CUTTER NUTRITION
The same generic meal plans &
macro templates for nutrition
GENERIC WORKOUT PLANS
The same generic workout plans
with no true personalisation
& no adapting for your life or body
GENERIC EXERCISE VIDEOS
Generic exercise tutorials that leave you with no real idea of how to train or what muscles you're supposed to feel
ONE AREA OF FITNESS
Workout plans that only focus on weights. HIIT workouts that just exhaust you. Ridiculous 40-min StairMaster workouts.
MANAGE SYMPTOMS
Instructions to follow but no
addressing of root behaviours -
leaving you in the same cycles
MALE PRINCIPLES
Minimal consideration for the female body, training & hormonal factors
MINIMAL SUPPORT
Weekly or bi-weekly check in, often without any truly personalised support
MY STANDARD
INDEPENDANCE
I teach you how to actually eat. I want you able to go out for dinner & have dessert without it turning into a spiral
LIFE-LONG RESULTS
Education is built into every part of my coaching experience - so you understand the 'why', not just the 'how'
DEEPLY PERSONALISED NUTRITION
Nutrition built around your lifestyle,
your goals - and your favourite foods
BESPOKE WORKOUT PLANS
Training plans built for your body, goals, equipment & level. Plans adapted if you travel. Adjustments if I see you need to work on certain muscles or your posture
'PT IN YOUR POCKET'
A full follow-along exercise library filmed by me - including common mistakes -
and weekly technique feedback
SMART FITNESS
My programs are science-based programs created specifically for females. Efficient, effective & ALL areas of fitness covered: strength, cardio, mobility, flexibility
INTERRUPT PATTERNS
I identify & break cycles like
binge-restrict, self-sabotage,
negative self-talk& inconsistency
FEMALE MASTERY
I am an expert in female health, training
& behaviour, having personally coached hundreds of women
HIGH-TOUGH SUPPORT
I am in the detail with my clients. I provide deeply personalised support, instant nutrition support & private calls
I WANT YOU TO KNOW
HOW TO FUEL, MOVE
& THINK FOR YOURSELF
MY PROGRAMME GETS YOU:
Walking into the gym feeling confident, capable & strong
Going out to eat knowing exactly what to eat to look & feel incredible
Able to order a damn tiramisu without feeling like you need to 'burn it off' later
Feeling fabulous in clothes - you have a strong, fit & healthy body that shows your standards
High in self-esteem - you trust yourself to keep your self-promises
Consistent - a few days off will not throw you & you just get straight back to it
More emotionally stable - you know your hormonal patterns & how to work WITH them
Free from binge eating & emotional eating - you have a healthy relationship with food
Educated - you have the knowledge & know-how to filter out all the BS you see online
Highly body literate - you understand your body & what it needs
HUNDREDS OF REAL RESULTS
FROM HIGH-ACHIEVING WOMEN
WOMEN WITH HIGH RESPONSIBILITES & HIGH STANDARDS
LOWRI
SAMANTHA
KORNELIA
ZITA